Buying a mattress How to get the best rest possible
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Firmness vs. Support
A mattress is one of your major purchases, you spend 1/3 of your day asleep. You need to ensure that you have proper support and quality materials to enhance your comfort and well being. A good mattress is one of the best investments you can make for your physical, mental and emotional health. Peaceful nights mean productive days.
Firmness and support are VERY OFTEN confused. Medical research has shown that it is proper support, not firmness, that cares for your muscle aches and pains. Proper support will keep your spinal column in a straight line, in turn giving you a good nights sleep and physical well being. Look for a mattress that will allows your body to remain in it's natural spinal alignment for the best sleep and no morning aches and pains.
5 problems people will experience over the lifespan of the typical mattress:
Improper support due to premature sagging or over firmness
Overheating from synthetics that don't allow your body to breathe
Toxic materials contaminating your sleeping space
Cheap and uncomfortable components
Confusing and non-comprehensive or "limited" warranties
Not Sure if your current mattress is ready for replacement?
Ask yourself the following questions:
Do you lose hours of valuable sleep each night because you are constantly tossing and turning trying to find a comfortable position?
Do you suffer from chronic joint pain? How about sore hips and back? Tight neck and shoulders?
Do numb limbs wake you up in the middle of the night?
Is your sleep interrupted because of night sweats?
Do you think you may have a possible dust mite or bug infestation?
Is your mattress noticeably sagging in one or several places?
Do you wake up with itchy eyes and a stuffy nose? Are allergies keeping you up at night?
Do you feel unrefreshed in the morning?
Do you constantly fight with your partner because he or she is tossing and turning and interrupting your sleep?
Have the springs popped out of place or are they squeaky and annoying?
If you answered YES to any of the questions above it is time for a new mattress.